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While the idea for a wedding with all of your family and friends is ideal, it is not necessarily the idea every bride and groom has in mind. Some couples see a foreign location and tongue to share their vows. While whatever you and your spouse choose, choose what works best for you two. More…

There are so many details that go into planning a wedding, that it is not expected that the average person could jump in and know exactly what is needed and expected of them. This is where a professional comes in. Here are a few things that you should know. Any couple who that’s considering whether…

I came across this and wanted to share. This is an old old tale. Sometimes it great to look back and see where some of our traditions and sayings come from. 🙂 What is your wedding month meaning? Married in January’s roar and rime, Widowed you’ll be before your prime. Married in February’s sleepy weather,…

Ahhhh! So you are ready to set your wedding date. Well there are a few things you need to consider before you set your heart on a specific date. You have “Wedding Season” and not. The most popular months for weddings are June thru September are prime wedding months so expect a higher rate for…

Step 5. Wedding Day Your Goal: To be bloat free so your dress looks and feels perfect; to reduce stress and promote a calm, blissful state. Revenge of the Nerves Gannon says a common issue for brides is inadvertently skipping meals due to jitters and a hectic schedule. “Don’t let nerves and stress keep you…

Step 4.The Bachelorette Party Your Goal Before: To eat and hydrate well so you can bounce back from late-night festivities. The Goal After: To detox post-party if the food and drinks are super indulgent. Alcohol Alternate Let’s be real—a night out with your bridal party will probably involve several rounds of cocktails. But if you’re…

Step 3.Wedding Dress Fittings The Goal: To maintain your weight and shape from your previous fittings (and avoid having to undergo severe dress alterations). Slow and Steady If you want to slim down and stay trim, you have to go about it in a healthy, balanced, gradual and sustainable way, Gannon says. That means no…

Step 2. Wedding Dress Shopping Your Goal: To look and feel naturally bloat free. You want to embody the best, most natural version of yourself on your wedding day. To achieve that goal, you should start your wedding dress search feeling that way too. Steer Clear of Sodium A great way to reduce bloating is…

I was going to make this into one big blog but half -way through I decided not to do that. I want you to actually read these steps and do your best to try and follow them. Take your time and enjoy yourself. After all, you are making not just a change for one event…


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