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Nervous bride

Step 5. Wedding Day

Your Goal: To be bloat free so your dress looks and feels perfect; to reduce stress and promote a calm, blissful state.

Revenge of the Nerves

Gannon says a common issue for brides is inadvertently skipping meals due to jitters and a hectic schedule. “Don’t let nerves and stress keep you from getting enough nutrients and water throughout the week [before your wedding]. Carry a bottle of water with you and pack extra snacks to be prepared,” Gannon says.

Thank you to: Maggie Seaver, Amy Gannon, nutritionists, program manager and chief coach of eCoaching and Robyn Youkilis, author of Go With Your Gut

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